Personal Growth

5 Surprising Signs Your Liver Needs Support

The liver is a remarkable organ, responsible for over 500 functions in the body, including its roles in digestive health, immune support, blood clotting, and more. One of the liver’s most important jobs is detoxification. The liver is responsible for converting fat-soluble toxins into water-soluble waste products that are removed from the body via the urinary system, digestive system, skin, and lungs. Unfortunately, the liver can become overburdened throughout a person’s life due to excessive toxins exposure and unhealthy lifestyle practices.

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6 Steps To A Healthier Morning Routine

We all have morning routines which become part of our daily habits.

These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.

What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.

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5 Ways To Attract Positive Energy Into Our Daily Lives And Our Workspace

In this article, I will be writing about one of the Ayurvedic concepts. It is believed and used to this day to attract positive energy by not getting distracted and following simple guidelines. The name they use may be familiar to some of you, “Feng Shui” which originates from China. It is meant to bring harmony and peace into someone’s life.

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The Amazing Role Of The Gut Microbiome In Nutrition And Health

The microbiomes basic job is to digest (ferment) a certain type of fiber called dietary fiber. Fiber is a natural compound found only in plants. From a nutritional point of view, fiber is a complex carbohydrate. But unlike refined sugar, fiber cannot be digested by our body, simply because it lacks the proper enzymes to do that. This fiber passes unchanged through the gastrointestinal tract, until it reaches the colon. Here, the microbiome converts it into compounds that can be absorbed by our colon, such as short-chain fatty acids (SCFA), certain B vitamins, and vitamin K

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3 Small Changes You Can Make To Feel More Energised

Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.

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Love Your Guts For Better Hormone Health

When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?

Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep

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Have Your New Year’s Resolutions Bit The Dust? Here’s Why…

A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.

A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!

Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »

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