Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]
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Life Coaching
Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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7 Ways to Enhance Your Active Listening Skills
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
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10 Key Considerations For Planning Your First Workshop As A Coach
Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to
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10 Neuroscience Principles Every Holistic Life Coach Should Know
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
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6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
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3 Important Tips When Coaching Clients From Different Backgrounds
In a world where globalisation reigns and we are more digitally connected than ever, many of us are starting to open to the idea of going international with our businesses.
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The Difference Between Framing And Feedback In Holistic Life Coaching
Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.
The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.
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Increase Your Income & Grow Your Business With Group Coaching
There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.
Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.
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How To Create A Great Music Playlist To Help You Study
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
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Inspiring Ways For Older Students To Learn Better And Faster
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
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Are You Using Food To Self-Soothe?
What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.
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An Easier Way To Change Old Habit Loops & Create New Ones
How can we change our habits when we’ve been unconsciously performing them for years, or even decades?
It’s actually a lot easier than you think when you first understand the basic premise of “Habit Loops” in the brain.
In his New York Times bestseller “The Power of Habit”, Charles Duhigg introduced a concept called The Habit Loop. This habit loop consists of a Cue, a Routine, and a Reward and it develops over time through repetition and memory, becoming an unconscious loop in the brain.
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