Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining […]
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
From Chaos to Calm: The Power of Decluttering Read Post »
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
A Growth Mindset Supports Learning & Personal Development Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
Emotional Regulation: An Essential Skill for Mental Wellbeing Read Post »
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
How To Get A Good Night’s Sleep Read Post »
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
How To Cope Better With Stress In 3 Meaningful Steps Read Post »
The concept of neuroplasticity has become quite well known these days. Well-known statements like “neurons that fire together, wire together” (Donald Hebb), and “where attention goes, energy flows” (James Redfield), have now become clichés in practically any self-development field.
