Mind-Body Healing

Could Your Personality Be Contributing To Your Chronic Pain?

Almost a year ago, I developed lower back pain. At first I thought I had pulled a muscle ducking under a tree branch while out running with a friend.

I took it easy for a few days and the pain seemed to subside. But then it came back, and with a vengeance. It remained with me on and off for a year and was often so severe that I had to hold onto pieces of furniture to support myself when rising from a chair or my bed, or when brushing my teeth.

Could Your Personality Be Contributing To Your Chronic Pain? Read Post »

The Link Between The Nocebo Effect And Chronic Pain

We’ve all been there some time or other: we get injured or start experiencing some form of pain, and the people around us will all come up with their own suggestions, sometimes even with a full retelling of their own painful experience;

“Don’t carry too much weight!”, “Be careful at the gym!”, “it took very long to get better after I got that”, or, the worst of the worst: “Your pain might be chronic”.

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Mind-Body Tools Can Change Your Brain

Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?

We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.

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Why Your Brain Is The Key To Change

Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.

This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.

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How Meditation Affects The Developing Brain Of Kids

The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.

To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.

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Do You Struggle With Self-Sabotage?

The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.

Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.

And it’s SO frustrating when you know what to do, but you just can’t do it !!

Do You Struggle With Self-Sabotage? Read Post »

Using 100% of Your Brain

There’s a long-standing myth that we humans only use 10% of our brains.

As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.

But is this popular myth actually true?

BIG NEWS – No, it’s not!

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