Without one, there is no other, and this is something a lot of people forget. When our body is unhealthy we tend to grow stressed and anxious, and similarly, when we’re going through emotional suffering our body becomes weak. In today’s fast-paced world that doesn’t allow us to slow down, it can be a little difficult to achieve balance and keep our health in check. We usually don’t have enough time to dedicate ourselves to every aspect of our wellbeing, so we quietly start losing our energy and vitality until we’re tired, tense, and unhappy.
So, how can we restore our youthfulness and finally bring balance to our mind and body? There are several ways to do it, so if you’re interested to know more and learn how to enjoy a great holistic balance, read on.
It’s all connected
If we listen carefully, our body usually gives us the signals in case something is wrong with our mind. If you have unexplained stomach aches or headaches that simply won’t go away, think – did something upsetting happen? Maybe your boss yelled at you, maybe you got into a fight with your partner, or maybe you’ve been under a lot of stress for quite some time. If tension is constantly high, your body will try to let you know it’s time to step back and take a break.
Obviously, the way our body influences our mind is even more evident – from feeling insecure because of our weight, to the growing fear and anxiety caused by a disease or an injury. For example, one of the most common symptoms of hormonal imbalance are mood swings, and diseases such as hypothyroidism can cause the so called “brain fog” and make us feel sluggish, unfocused, and irritable. Similarly, lacking strength or being overweight are physical things that nonetheless have a great impact on our psyche. As you can see, the mind and body are so closely connected, that to stay healthy, we must take care of both.
Healthy diet for a healthy mind
Another great way to boost both our mental and physical functions is to eat a healthy diet. Start by cutting down on candy and other sweets because sugar is the number one cause of inflammation in our body. Not only is it bad for our weight, but it also degrades the quality of our teeth, ruins our complexion, and can be one of the causes of diabetes. You’ll also want to eat more veggies because they are filled with vitamins and nutrients, especially leafy greens like spinach, kale, and broccoli. Fatty fish and lean, skinless chicken is also good for us because it gives us plenty of protein, and it won’t increase the risk of developing cardiovascular diseases the way red meat will.
Detoxing your body
Instead of doing a juice cleanse or anything similar that could potentially harm your health, the best way to detox is to avoid processed food and sugary drinks, spend more time in nature, and also to stock up on antioxidants.
One of the most important antioxidants that you’ll need to maintain your health is coenzyme Q10 (CoQ10). It’s a very important nutrient that aids energy production in our bodies and helps us defend against free radicals, and although we can generally create a little of it on our own, the production decreases as we age. Taking CoQ10 capsules can help your brain function, improve your cardiovascular health, and even slow down the effects of aging. As long as you feed your body the right kind of nutrients and avoid stuffing it with processed junk, you’ll have all the energy you need and you’ll feel good in your own skin.
Moving your body
Exercising is great, and it’s the one thing every single person out there could benefit from. You’ll gain more strength, have an easier time losing any excess pounds, tone your muscles, and generally improve your overall physical health. However, working out is also spectacularly good at easing symptoms of depression and anxiety and helping you get rid of stress. Find the kind of exercise you enjoy, then stick to it.
Cultivating healthy relationships
Human beings were not made to withstand solitude for a long time, and we function the best when we’re surrounded by people who love us. Working on your relationships is very important for you to get the emotional support that’s needed for a healthy mind, and having friends, family, and romantic partners who understand us and love us for who we are can also inspire us to stay in better health. Spend time with people who make you happy, and do your best to build a strong, stable bond.
Meditation and peace
Meditation can help us process our feelings and clear the negative energy that’s weighing us down, but it can also help us deal with chronic pain and help us establish a more regular sleeping pattern. With only 15 minutes a day dedicated to this practice, you’ll be able to gain focus and mental strength, and in turn, you’ll feel more vital and energetic.
Getting enough sleep
The effects of sleep deprivation can break even the strongest of us. From weakened immunity and trouble concentrating, to high blood pressure and problems with memory. Skipping sleep isn’t an innocent thing to do, and if you keep yourself in an exhausted state you’ll soon feel all the consequences. However, a well-established, regular sleeping pattern will give both your mind and body the rest they need to properly function and keep you strong.
Don’t ever lose sight of your own health, and don’t try to separate the mind from the body. They’re both important and they work together to keep you alive, so nurture them both by trying our tips.
Featured image by Omid Armin on Unsplash.
